Headphones Required: Binaural beats only work when using headphones or earbuds. Each ear must receive a different frequency independently.
If you are prone to seizures or epilepsy, are pregnant, or are being treated for a neurological condition, check with your doctor before using brainwave entrainment — and stop listening if you feel unwell.
Binaural Beat Frequency
10 Hz
Alpha (Relaxation)
How It Works
When two sine waves of slightly different frequencies are played separately in each ear through headphones, your brain perceives a third "phantom" beat at the difference frequency.
For example: 200 Hz in left ear + 210 Hz in right ear = 10 Hz binaural beat (Alpha waves for relaxation).
Brainwave States
- • Delta (0.5-4 Hz): Deep sleep, healing
- • Theta (4-8 Hz): Meditation, creativity
- • Alpha (8-14 Hz): Relaxation, stress relief
- • Beta (14-30 Hz): Focus, alertness
- • Gamma (30+ Hz): Peak performance